Wellnessly is now known as Beaupass.

Sweatbox Yoga

Bukit Timah

Unverified Prices
Unisex
0.0/5
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Facilities Star empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005Star empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005Star empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005Star empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005Star empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005

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Information
Click to load map
Address
The Grandstand 200 Turf Club Road, #05-03/04, S287994

Opening Hours

Mon
9:30 AM - 9:30 PM
Tue
10:00 AM - 9:30 PM
Wed
9:30 AM - 9:30 PM
Thu
10:00 AM - 9:30 PM
Fri
9:30 AM - 12:00 PM
Sat - Sun
8:00 AM - 5:30 PM
Gender
Unisex

Inspired by our instructors and yoga community, Sweatbox Yoga aims to help women, men and children have fun while staying fit through yoga. Our immaculate studio features two, brightly lit and spacious rooms overlooking the lush greenery of Bukit Timah’s nature.

Prices

Dance And Fitness
Hot 26
Traditional hot yoga, which incorporates 26 postures in a class heated to 35-38 degrees Celsius. Designed for all levels of ability and body types, this class will strengthen and elongate all muscles, cleanse and detoxify cells, irrigate and revitalize joints, and increase cardiovascular stamina. The repeated sequence provides a frame of reference to witness the changes within yourself that result from a consistent practice.
*Ideal for beginners*
Hot Flow
Flow yoga integrates increased movement and breath correlation to the various postures. In a class heated to 35-38 degrees Celsius, the heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath.
*Recommended for intermediate to advanced practitioners*
Yoga Core
This class works intensely on the core muscles. Abdominal strengthening poses and breathing exercises will help to build the connection between upper body and lower body. We encourage all levels to participate but it is best to first develop a good foundation of the techniques and theory taught in the Hot 26 class.
*This class is not suitable for pregnant women*
Hot Hatha
A gentle class that emphasizes on posture alignment to enhance muscle tone, flexibility, calm mind through the application of breath work and relaxation techniques. You can expect static long poses like hip opening, hamstring stretch, deeper range of motion through the spine and core workout. Intensity depends on teacher to teacher. Each posture is only done once, modifications and alternative postures are suggested as needed. The room temperature is kept at about 35-38 degrees Celsius . This is a beginner friendly intermediate class. We encourage all levels to participate but it is best to first develop a good foundation of the techniques and theory taught in the Hot 26 class.
Hatha
Non-hot version of the Hot Hatha.
*Suitable for beginners*
Yoga Stretch
Yoga stretch is a slower paced class. Starting with Sun salutations to warm up your body, the class gradually moves into emphasis on various parts of body muscle such as the shoulders, hamstrings, pelvis and hips. With guided breathing techniques, it allows students to relieve tightness and works to increases flexibility and mobility. Props are used in class to further enhance and deepen into the stretch.
*Suitable for everyone*
Yin Yoga
Yin Yoga is a slow-paced style of yoga with poses, or asanas that are held for longer periods of time for 1 to 5 minutes. It is a more meditative approach to yoga, aiming at cultivating awareness of inner silence. This practice wonderfully complements other athletic activities including hot yoga, running, cycling, and winter sports.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity, and emotional well-being. Expect a relaxed atmosphere and a meditative practice.
Suitable for everyone who wants to relax, relieve stress or improve flexibility.
Vinyasa
A 60-minute intermediate to advanced class allows you to have dynamic and fluid practice of asana varying from class to class, teacher to teacher with all kinds of poses, pranayama exercises, chanting, meditation and mindful relaxation.

Reviews

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