Wellnessly is now known as Beaupass.

Knead

Holland Village

Unverified Prices
Unisex
4.0/5
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1 review
Value Star full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005
Staff Star full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005
Quality Star full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005
Ambience Star full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005
Facilities Star full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005

Photos

Information
Click to load map
Address
36A Lorong Mambong, S277680

Opening Hours

Mon - Fri
10:00 AM - 9:00 PM
Sat - Sun
10:00 AM - 9:00 PM
Gender
Unisex

Prices

Alternative Medicine
[Off Peak Promotions] Physiotherapy
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 62.00
Last Updated: 29 May 2015
U.P. $70. Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[Off Peak Promotions] Physiotherapy
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 88.00
Last Updated: 29 May 2015
U.P. $98. Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[Off Peak Promotions] Physiotherapy
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 120 min
Terms and Conditions Apply.
SGD 110.00
Last Updated: 29 May 2015
U.P. $122. Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
Ear Candling
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 40.00
Last Updated: 29 May 2015
(Add on) to Body Massage/ Physiotherapy: $30.
Cupping
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 15 min
Terms and Conditions Apply.
SGD 20.00
Last Updated: 29 May 2015
Free during a body massage/ physiotherapy.
Chinese Physiotherapy
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 - 120 min
Terms and Conditions Apply.
From SGD 48.00
Last Updated: 29 May 2015
Body
Naval Candling
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 42.00
Last Updated: 29 May 2015
(Add on) to Body Massage: $34.
Brows And Lashes
Threading (Eyebrow)
Terms and Conditions Apply.
SGD 17.00
Last Updated: 29 May 2015
Waxing (Eyebrow)
Terms and Conditions Apply.
SGD 22.00
Last Updated: 29 May 2015
Face And Skin
[First Trial Offers] Classic Essential Facial
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 50.00
Last Updated: 29 May 2015
[First Trial Offer] GUINOT Hydradermie Facial
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 85.00
Last Updated: 29 May 2015
[First Trial Offers] Microdermabrasion Deep Cleansing
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 75 min
Terms and Conditions Apply.
SGD 65.00
Last Updated: 29 May 2015
[First Trial Offers] Rejuvenating Enzyme Facial
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 105.00
Last Updated: 29 May 2015
GUINOT Hydradermie Facial
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 105.00
Last Updated: 29 May 2015
Microdermabrasion Deep Cleansing
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 75 min
Terms and Conditions Apply.
SGD 80.00
Last Updated: 29 May 2015
Classic Essential Facial
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 62.00
Last Updated: 29 May 2015
Rejuvenating Enzyme Facial
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 125.00
Last Updated: 29 May 2015
Hair Removal
Threading (Face)
Terms and Conditions Apply.
SGD 28.00
Last Updated: 29 May 2015
Threading (Lip)
Terms and Conditions Apply.
SGD 12.00
Last Updated: 29 May 2015
Waxing (Full Leg)
Terms and Conditions Apply.
SGD 62.00
Last Updated: 29 May 2015
Waxing (Upper Leg)
Terms and Conditions Apply.
SGD 46.00
Last Updated: 29 May 2015
Waxing (Lower Leg)
Terms and Conditions Apply.
SGD 36.00
Last Updated: 29 May 2015
Waxing (Bikini)
Terms and Conditions Apply.
From SGD 22.00
Last Updated: 29 May 2015
Waxing (Brazilian)
Terms and Conditions Apply.
From SGD 36.00
Last Updated: 29 May 2015
Waxing (Arm)
Terms and Conditions Apply.
SGD 46.00
Last Updated: 29 May 2015
Waxing (Half Arm)
Terms and Conditions Apply.
SGD 33.00
Last Updated: 29 May 2015
Waxing (Underarms)
Terms and Conditions Apply.
SGD 22.00
Last Updated: 29 May 2015
Waxing (Back)
Terms and Conditions Apply.
SGD 52.00
Last Updated: 29 May 2015
Waxing (Tummy)
Terms and Conditions Apply.
SGD 46.00
Last Updated: 29 May 2015
Waxing (Lip)
Terms and Conditions Apply.
SGD 16.00
Last Updated: 29 May 2015
Waxing (Chin)
Terms and Conditions Apply.
SGD 21.00
Last Updated: 29 May 2015
Waxing (Face)
Terms and Conditions Apply.
SGD 46.00
Last Updated: 29 May 2015
Massage
[First Trial Offers] Slimming Massage Trial
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 50.00
Last Updated: 29 May 2015
[Off Peak Promotions] Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 45 min
Terms and Conditions Apply.
SGD 95.00
Last Updated: 29 May 2015
Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[Off Peak Promotions] 2 Person Deep Tissue Massage (Price per person)
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 120 min
Terms and Conditions Apply.
SGD 105.00
Last Updated: 29 May 2015
U.P. $115 per person. Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[Off Peak Promotions] 2 Person Deep Tissue Massage (Price per person)
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 85.00
Last Updated: 29 May 2015
U.P. $92 per person. Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[Off Peak Promotions] 2 Person Deep Tissue Massage (Price per person)
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 58.00
Last Updated: 29 May 2015
U.P. $62 per person. Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[Off Peak Promotions] 2 Person Acupressure/ Swedish Massage (Price per person)
Terms and Conditions Apply.
SGD 96.00
Last Updated: 29 May 2015
U.P. $105 per person. Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[Off Peak Promotions] 2 Person Acupressure/ Swedish Massage (Price per person)
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 76.00
Last Updated: 29 May 2015
U.P. $84 per person. Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[Off Peak Promotions] 2 Person Acupressure/ Swedish Massage (Price per person)
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 54.00
Last Updated: 29 May 2015
U.P. $58 per person. Valid before 1 PM on Monday to Friday, excluding Public Holidays.
[Off Peak Promotions] Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 170.00
Last Updated: 29 May 2015
[Off Peak Promotions] Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 75 min
Terms and Conditions Apply.
SGD 142.00
Last Updated: 29 May 2015
Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[Off Peak Promotions] Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 125.00
Last Updated: 29 May 2015
Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
[First Trial Offers] Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 140.00
Last Updated: 29 May 2015
[First Trial Offers] Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 75 min
Terms and Conditions Apply.
SGD 115.00
Last Updated: 29 May 2015
[First Trial Offers] Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 100.00
Last Updated: 29 May 2015
[First Trial Offers] Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 45 min
Terms and Conditions Apply.
SGD 75.00
Last Updated: 29 May 2015
[Off Peak Promotions] Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 70.00
Last Updated: 29 May 2015
Valid before 1 PM on Monday to Friday, excluding Public Holidays. At least half of the treatment time must be before 1 PM.
Facial Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 45 min
Terms and Conditions Apply.
SGD 62.00
Last Updated: 29 May 2015
Facial Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 48.00
Last Updated: 29 May 2015
Facial Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 75.00
Last Updated: 29 May 2015
Body Scrub (Back)
Terms and Conditions Apply.
SGD 42.00
Last Updated: 29 May 2015
Additional $35 with Massage.
Body Scrub (Body)
Terms and Conditions Apply.
SGD 65.00
Last Updated: 29 May 2015
Additional $55 with Massage.
(Add On) Fragrant Oils
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 - 60 min
Terms and Conditions Apply.
SGD 6.00
Last Updated: 29 May 2015
(Add On) Fragrant Oils
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 75 - 90 min
Terms and Conditions Apply.
SGD 8.00
Last Updated: 29 May 2015
(Add On) Fragrant Oils
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 105 - 120 min
Terms and Conditions Apply.
SGD 10.00
Last Updated: 29 May 2015
Swedish Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 62.00
Last Updated: 29 May 2015
Swedish Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 90.00
Last Updated: 29 May 2015
Acupressure Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 62.00
Last Updated: 29 May 2015
Acupressure Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 90.00
Last Updated: 29 May 2015
Deep Tissue Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 68.00
Last Updated: 29 May 2015
Deep Tissue Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 98.00
Last Updated: 29 May 2015
Therapeutic Back Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 45 min
Terms and Conditions Apply.
SGD 52.00
Last Updated: 29 May 2015
Therapeutic Back Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 68.00
Last Updated: 29 May 2015
Therapeutic Back Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 98.00
Last Updated: 29 May 2015
Neck & Shoulder Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 40.00
Last Updated: 29 May 2015
Meridian Facial Therapy
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 75.00
Last Updated: 29 May 2015
Neck & Shoulder Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 45 min
Terms and Conditions Apply.
SGD 52.00
Last Updated: 29 May 2015
Neck & Shoulder Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 68.00
Last Updated: 29 May 2015
Stress Relief Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 40.00
Last Updated: 29 May 2015
Stress Relief Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 45 min
Terms and Conditions Apply.
SGD 52.00
Last Updated: 29 May 2015
Stress Relief Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 68.00
Last Updated: 29 May 2015
Head Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 38.00
Last Updated: 29 May 2015
Head Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 45 min
Terms and Conditions Apply.
SGD 50.00
Last Updated: 29 May 2015
Sports Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 65.00
Last Updated: 29 May 2015
Sports Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 94.00
Last Updated: 29 May 2015
Hot Stone Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 84.00
Last Updated: 29 May 2015
Hot Stone Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 115.00
Last Updated: 29 May 2015
Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 48.00
Last Updated: 29 May 2015
Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 45 min
Terms and Conditions Apply.
SGD 62.00
Last Updated: 29 May 2015
Slimming Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 75.00
Last Updated: 29 May 2015
Pre-Natal/ Post-Natal Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 75.00
Last Updated: 29 May 2015
Pre-Natal/ Post-Natal Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 90 min
Terms and Conditions Apply.
SGD 105.00
Last Updated: 29 May 2015
Foot Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 30 min
Terms and Conditions Apply.
SGD 25.00
Last Updated: 29 May 2015
Foot Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 45 min
Terms and Conditions Apply.
SGD 35.00
Last Updated: 29 May 2015
Foot Massage
Clock gray 9cdd0a410566f4ff79d18a722870b02b2c15c0f18c80697d5d397d7ec0f49171 60 min
Terms and Conditions Apply.
SGD 45.00
Last Updated: 29 May 2015

Reviews

Star full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar full 54c7778327c5a5b572598d8f06dd05833a94f9d7a6b8574e575dcdc7b0eb238cStar empty ab9ffa5e583402b49dce854b30f75bef443f552d033f0423ea6312f147210005

The masseuses at Knead are passable and this is more of a regular, no-frills joint rather than a luxury spa experience. The reason why I frequent Knead though, is their physiotherapist, David.
I'm not by any means educated in how to choose a physiotherapist so I can't claim to understand the various schools of physiotherapy and their certification standards. But here's my basis for judgment. I do know two things quite well- that I cannot afford to pay $120+ for monthly physio's at Pilates-based or sports massage clinics and that I do need monthly physio's due to the exercise I do: running, Pilates, HIIT and gym.
Because I have a background in ballet and I love Pilates, I am somewhat acutely aware (or even OCD) about the balance of my muscles and skeleton. If a bone is out of place or a muscle feel sore/swollen, I try to get it treated before it causes more serious injuries down the road. I didn't have a big problem with injuries until last year, when I had really gotten into running and wasn't entirely thorough about stretching my IT band and building up my hamstrings to counterbalance my strengthening quads. The result was two serious back sprains after which I couldn't walk for a few hours and then had excruciating pain in my lower back. To recuperate (and I mean this in a long term sense, not just a short term let's-get-this-ache-gone), I visited an osteopath recommended by my Pilates instructor and got said instructor to recommend some exercises I could do at home. Both the osteo and my instructor also recommended I visit a physio regularly if I wanted to continue my running.
That's what brought me to David. He's affordable and very well trained. He has been able to pinpoint the two spots on my spine where I had misaligned my vertebra and had muscle spasms because of the imbalance in my system. Through a series of manipulation/rotation/massage, he was able to work out that my hips were imbalanced as well due to a tight upper mid back and IT band, and addressed the issues with my surrounding muscle groups. I am almost back to full function now after 2 visits and a lot of exercises I've done on my own to stretch & balance my hip flexors, legs and back. If you're an athlete or highly active person, I strongly suggest you give David a try.

1 review
Credits: Yelp
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