This is my 3rd year with Physical ABused. Looking back into 2011 when I first joined. All I wanted to do was to join a gym that's near my work place and hit the thread mill at the gym once in a while. Little did I know I would continue my membership with them till now . I am glad that I have met up with my personal trainer, Kelvin Ong. Though him.. I have learnt the beauty of bodybuild. Unlike trainers who are constantly hard selling their services, Kelvin made me realised why it is good to maintain a healthy physique, giving me good advice on how to train properly. Through his constant " nagging" and pushing. . I have grown to love going to my gym. He made me realised what professionalism is all about. In addition, every staff there know you by your name and greet you by your name with a smile. You feel so much at home. I wish everyone working at Physical ABused a very happy Chinese New Year 2014. Keep up the good work!!!!
During the last session of my personal training with Jensen, there was another lady who was also undergoing physical training with another trainer. Throughout the entire workout, she was complaining that the tasks were too difficult and negotiating with the male trainer to do lesser repetitions.
When the going gets tough, only the tough gets going. Tough times don't last, tough people do. Choose what kind of person you are. I guess I can give many excuses and legitimate reason such as my wrist injury but I trust my personal trainer to know when to push me and when to give a hi-5 to encourage me.
The much await result.. I lost a total of 3 kg within just 3 weeks of personal training at Physical ABuse. This is a result of hardwork at the gym and also diet control. During this period, I workout minimum of 2 times a week, combing weight training with group workout classes. For diet, I cut down on rice, bread and other simple carbohydrate. For dinner, I usually will have fish soup or high fibre fruits.
But procrastination and lack of discipline are my main weaknesses which is why I'm considering to sign up with additional personal training after my wrist is healed. After all the results prove for itself and if I can get the dream physique in a shorter time, I don't mind investing in improving my image. Perhaps, you should also start with 4 sessions of physical training and unlimited gym access and group fitness class through Physical ABuse's Fit Right In package.
They have interesting classes like Bokwa and Zumba, nice service from all the staffs, and most of all, clean toilet.. :-) I rate 4 stars as there is still room for development..
Though the night was pretty "physically abusive" for a person like me who doesn't work out so often, it was so worth it! The enjoyment level totally overwrites all the aches in your muscles. And of course, how can burning fats while having so much fun be unsatisfying? You know, after all the grooving at Physical ABuse, I'm considering signing up for weekly Zumba / Drums Alive sessions after my internship! Who's with me? :D