Just happened to walk pass this spa , i thght i give it a try. The lady that was assigned to me was call Kat. She is very good at it, gave me a good strong massage it was totally relaxing.. would definetely go back again. One of the Best massages I had in years..
Walked past did shop and decided to enquire about their eyebrow embroidery (i did not look online for reviews or anything. chanced upon the shop). Was told by the sales person that there is only 2 packages - $380 vs $980. They obviously tried to sell me the $980 service (no downtime. effect of this looks like you've shaded your eyebrows) by telling me the cons of the $380 service (downtime of 3-5 days i.e. cannot wash eyebrows/touch water on eyebrows for 3-5 days. effect of this is a line-by-line drawn on your eyebrow to mimic them). paid a total of $1018 ($980+$38 for a soothing gel)
The treatment was almost painless (minimal pain) and the beautician did a good job in designing my brows (2 different designs to choose from) before finally proceeding. i'm very satisfied with their service in general but dissatisfied later that i found out through searching online that there were many intermediate price range, which i was not informed about despite specifically asking 2-3 times as i was quite taken aback that the price was so steep.If i had been informed about the differences between the services, i might have made a more informed choice..
My first experience with jap salon. Went for haircut yesterday. Overall service was good. But i expect a better skill from director level. Not worth the money of $80 just for a normal haircut. After haircut my hair look frizzier. Doesnt meet my overall expectation.
Fans of Korean pop music? Want to move and dance like your Korean pop idols? This class is filled with fun & laughter, with everyone loving K-pop music culture. Learn to groove & dance like your favourite Korean Pop Stars in our K-POP-X dance classes.
A non-stop cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits for a sleek, sexy and powerful you. Piloxing cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles and increase stamina. The program uniquely blends the power, speed and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of Pilates. These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
The perfect all around workout if you're looking to build and tone muscle and burn fat and calories. You'll use free weights, and your own body weight to effectively strengthen all of your major muscle groups. The overall goal is to provide the biggest return on your time. You'll spend part of your time working on specific muscle groups, while other parts of the class will have you completing stretched and cardio moves that are designed to increase flexibility and endurance.
BODYBALANCE™ - Ideal for anyone and everyone, it is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
You’ll strengthen your entire body and leave the class feeling, centered and happy.
This yoga class is ideal for anyone new to yoga and interested in its benefits. This beginner level Yoga Basic sequence will help you build strength, increase flexibility and find focus. Yoga Basic is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This class is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body.
GCT – Group Circuit Training, the excellent way to improve mobility, strength and stamina. A series of exercises to be completed after one another with minimal rest in between each exercises and a longer period of rest between each circuit. The most effective way to lose body fat and tone your body in no time!
A near-perfect fitness routine, hatha yoga provides the means for people of any age not only to get and stay in shape but also to develop balance, coordination, and a sense of centeredness. It renews, invigorates, and heals the body - stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs (including the glands and nerves).
KICKBOXING - is a combination of cardio and martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Kick n Box routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles. Most of all, it is fun! Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body. Kick n Box classes are a great juxtaposition to your more monotonous running or elliptical days.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
The energizing step workout that makes you feel liberated and alive! Using a height-adjustable step and simple movement on, over and around the step you get huge motivation from a sing-a-long music and approachable instructor. The step-boards push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
A multi-level strength based practice beginning with an easy warm-up, sun salutations, and a series of poses including balances and inversions, designed to work the body to the core, helping to loosen the joints, and get the blood flowing. There will always be modifications, so you can work at the level best suited for you a joyful stimulating experience. Good for Most Levels.
A feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
Inspired to become a super hero? Try out this High-Intensity Interval Training from our very own Personal Trainer and challenge your endurance in this full body workout. The training features Polar Heart Rate Monitors that will show how hard your heart is working and tell you exactly how many calories that you have burned in this brutal session.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
Level of Intensity : Moderate
Amore Fitness and Boutique Spa (Kovan, Heartland Mall)
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Amore Fitness and Boutique Spa (Farrer Park, City Square Mall)