As a team of fitness enthusiasts we are always searching for more effective methods of increasing one’s physical abilities, flexibility and mobility. We term this Strength and Mobility (SAM) Training As individuals, we have each spent over twenty years in various forms of SAM related training programs. We were Born to Move. It is our gift. It is precious. It belongs to us. It is our entitlement. It is our SAM that keeps our body efficient and at a higher level of energy. The better we feel, the more we use our talent to produce outstanding results, in all aspects of life. We are fortunate to learn from GymnasticBodies by Coach Sommer, a longtime National Team Coach for the US Men’s Gymnastics Team. GymnasticBodies is the only SAM program in the world of its kind that has been proven successful both with elite athletes and adult beginners.